Welcome to my blog! I’m so happy you’re here!

I hope to share and discuss many aspects of mental health, self-awareness, compassion, understanding, and everything related and in between. I would love to learn more about you and hear about any subjects you might like to explore with me and this community, so please do not hesitate to offer suggestions.

This is a safe and supportive learning community. As such, please adhere to the following guidelines:

1. Questions and suggestions are welcome and appreciated.
2. Please do not judge or speak harshly. We aim to understand, not criticize.
3. No hate speech, teasing, discrimination.
4. Comments that are mean, hateful, or unsupportive in any way will be deleted.
5. The content of this blog is not moderated by a mental health professional. Please do not rely on the concepts, perspectives and opinions containing in this blog when addressing your mental health concerns. Always seek professional advice and support where appropriate.