Tag: mental health
Book Recommendation – What Happened to You?
What Happened to You? is fantastic book that is easy to read yet provides really great insights and a somewhat unique perspective on trauma, resilience, and healing. It makes it very easy to understand how trauma may be impacting you while also keeping avenues open for you to build and hold on to self-compassion. Highly… Read more
The Self-Doubt Struggle
It seems to me that self-doubt is this gigantic amorphous beast that while perhaps simple to define at its surface, it is, in my opinion, fairly complex. And perhaps because in my experience, it bleeds into self-worth. Not to mention all the ways one might doubt themselves. And for me at least, the things that… Read more